The benefits of cucumber water: 1. Hydration 2. Diuretic 3. Fiber 4. Promotes healthy skin 5. Helps fight cancer 6. Controls blood pressure 7. Aides with digestion 8. Healthy joints 9. Aides in weight loss 10. Aides the pancreas in it’s production of insulin which is beneficial to diabetics Easy Recipe for Cucumber Lemon Mint Water: 1 Gallon of Water 1 Cucumber 1 Lemon 8-10 mint leaves

The benefits of cucumber water: 1. Hydration 2. Diuretic 3. Fiber 4. Promotes healthy skin 5. Helps fight cancer 6. Controls blood pressure 7. Aides with digestion 8. Healthy joints 9. Aides in weight loss 10. Aides the pancreas in it’s production of insulin which is beneficial to diabetics Easy Recipe for Cucumber Lemon Mint Water: 1 Gallon of Water 1 Cucumber 1 Lemon 8-10 mint leaves